Weigh In record (no journal entry) for 19 September 2020
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120.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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404 kcal
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Fat: 10.40g | Prot: 33.63g | Carb: 46.13g.
Breakfast: Makaroni, Tapioka Mutiara Kering, Pepaya. Dinner: Perkedel Low Calorie, Ikan Tongkol, Tahu Kukus, Tempe Kukus, Kubis, Tomat. Snacks/Other: Mug cake banana. more...
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losing 1.2 lb a week
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aderryass's weight history
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