Weigh In record (no journal entry) for 19 September 2020
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154.5 lb
Lost so far: 2.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1748 kcal
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Fat: 72.38g | Prot: 101.48g | Carb: 175.27g.
Breakfast: Doughnut, WPI 90 Whey Protein Isolate 90, Ultra Milk Ultra Mimi Full Cream, Dried Chia Seeds . Lunch: Dried Chia Seeds , Doughnut, Spaghetti Bolognese, Beef. Dinner: French Fried Potatoes (All Types, Salt Added, Frozen) , Spaghetti Bolognese, Chicken Nuggets. more...
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losing 13.9 lb a week
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