Weigh In record (no journal entry) for 19 September 2020
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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419 kcal
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Fat: 18.62g | Prot: 28.27g | Carb: 33.84g.
Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. more...
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gaining 1.4 lb a week
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