Weigh In record (no journal entry) for 19 September 2020
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2097 kcal
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Fat: 80.99g | Prot: 166.08g | Carb: 173.51g.
Lunch: Planters Mixed Nuts 60% Peanuts, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: McCain Straight Cut Fries , Premier Protein Chocolate Shake, Cherry Tomatoes, Cucumber (Peeled) , French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Pink Lady Apples, Tim Hortons Smile Cookie, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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