Weigh In record (no journal entry) for 12 August 2013
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2635 kcal
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Fat: 99.07g | Prot: 100.88g | Carb: 254.50g.
Breakfast: Beurre, Casino Pain Complet. Lunch: Nestlé Le Chocolat, Nestlé Chocolat Dessert Corsé, Leader Price Compote Allégée de Pommes, Oeuf Dur, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Petits Légumes, Wasa Léger. Dinner: Gâteau au Chocolat (sans Glaçage), Baguette, Pommes de Terre Sautées, Huile d'Olive, Carottes, Daurade, Pistaches, Vin de Table Rouge, Cacahuètes, Chips, Olives Vertes, Bière. Snacks/Other: Hoegaarden Bière Blanche. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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