CapeTownHealthy's Journal, 19 September 2020

162.9 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 29.92g | Prot: 59.51g | Carb: 86.22g.   Breakfast: Clover Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Knorr Light Italian Salad Dressing, Carrots , Cucumber, Red Onions, Tomatoes, Woolworths Hass Avocado, Lettuce, Chicken Breast (Skin Not Eaten), Almond Breeze Almond Milk Unsweetened, Classic. Dinner: Bananas , Albany Kilojoule Controlled Brown Bread, Woolworths Medium Fat Mozzarella Cheese, Clover Low Fat Milk. more...

2114 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...