Weigh In record (no journal entry) for 06 December 2010
|
174.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
1547 kcal
|
Fat: 29.79g | Prot: 81.95g | Carb: 248.61g.
Breakfast: Quick 1 Minute Oats, Bananas, Coffee with Milk. Lunch: LiveActive for Digestive Health Lowfat Cottage Cheese, Multi-Grain Sandwich Thins, Premium Original Saltine Crackers, Egg White. Dinner: Mini Bagel Pizza Snacks, Green Peas (Frozen), Green String Beans, Chicken Broth Soup (Less/Reduced Sodium, Canned). Snacks/Other: California Rolls, Mallomars Pure Chocolate Cookies, Light & Fit Yogurt - Vanilla, Jet-Puffed Miniature Marshmallows. more...
|
|
2460 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|