pinginkurus12's Journal, 19 September 2020

121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 29.63g | Prot: 53.44g | Carb: 78.13g.   Breakfast: Bubur Ayam. Dinner: Soto Ayam. Snacks/Other: Regal Marie, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...