Weigh In record (no journal entry) for 19 September 2020
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216.3 lb
Lost so far: 20.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1409 kcal
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Fat: 72.95g | Prot: 48.25g | Carb: 142.89g.
Breakfast: İçim Laktozsuz Süt , Tam Buğday Ekmeği, Süzme Peynir, Yumurta Omleti. Lunch: Kıymalı Gözleme. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Mürdüm Eriği, Ülker Biskrem, Uno Grissuno Yulaflı Karabuğdaylı. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Walking (brisk) - 4/mph - 6 minutes, Cleaning - 2 hours and 13 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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