lusianaselvia's Journal, 19 September 2020

Weigh In record (no journal entry) for 19 September 2020
173.9 lb Lost so far: 15.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2020:
1309 kcal Fat: 62.86g | Prot: 79.11g | Carb: 122.09g.   Breakfast: Soyjoy Raisin Almond , Tahu Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Kwetiau, Tahu Goreng. Snacks/Other: Rujak, Mangga. more...
losing 1.5 lb a week

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