Weigh In record (no journal entry) for 19 September 2020
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1309 kcal
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Fat: 62.86g | Prot: 79.11g | Carb: 122.09g.
Breakfast: Soyjoy Raisin Almond , Tahu Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Kwetiau, Tahu Goreng. Snacks/Other: Rujak, Mangga. more...
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losing 1.5 lb a week
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lusianaselvia's weight history
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