Weigh In record (no journal entry) for 19 September 2020
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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823 kcal
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Fat: 23.85g | Prot: 67.78g | Carb: 80.81g.
Breakfast: Tempe Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging), Labu Dimasak, Nasi Putih. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Dada Ayam, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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2461 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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