Weigh In record (no journal entry) for 19 September 2020
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150.4 lb
Lost so far: 26.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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525 kcal
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Fat: 28.01g | Prot: 19.29g | Carb: 45.25g.
Breakfast: Warburtons Seeded Batch (Small), Heinz Tomato Ketchup, Anchor Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Jacob's Mini Cheddars Original. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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