Weigh In record (no journal entry) for 19 September 2020
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134.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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895 kcal
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Fat: 12.49g | Prot: 53.52g | Carb: 133.62g.
Breakfast: Orange, Sari Roti Roti Tawar Gandum (1), Rolled Oat (Granola Addict Fix), Cimory Fresh Milk Low Fat. Lunch: Apple, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Cassava. Dinner: Orange. more...
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losing 1.2 lb a week
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adisay's weight history
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