Weigh In record (no journal entry) for 19 September 2020
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127.4 lb
Lost so far: 5.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1244 kcal
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Fat: 47.17g | Prot: 60.61g | Carb: 148.82g.
Breakfast: Mangga, Bakso Daging Sapi, Telur Rebus, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: HiLo Platinum Swiss Chocolate, Getuk. Dinner: Pentol, Ikan Belanak Goreng, Bayam, Tahu Goreng, Sinti Sambel Pecel, Kacang Panjang Hijau, Kecambah, Nasi Putih. more...
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gaining 2.1 lb a week
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diana almira's weight history
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