Weigh In record (no journal entry) for 18 September 2020
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195.1 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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327 kcal
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Fat: 3.31g | Prot: 19.73g | Carb: 55.29g.
Lunch: McCain Batata Pré-Frita Congelada, Maçã, Banana Prata, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). more...
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losing 1.4 lb a week
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Anderson Muniz0's weight history
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