Weigh In record (no journal entry) for 06 December 2010
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251.1 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2598 kcal
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Fat: 43.31g | Prot: 104.96g | Carb: 388.30g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Carrot, Cauliflower, Peas, Fish, Melon, Baguette whole wheat. Dinner: Yoghurt (Stylesse), penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Skimmed Milk, Brown Sugar, Red Merlot Wine, Orange Juice and Water, Grissini, Apples, Coffee. more...
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4078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Desk Work - 7 hours. more...
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losing 3.6 lb a week
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