Weigh In record (no journal entry) for 18 September 2020
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1719 kcal
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Fat: 49.94g | Prot: 73.22g | Carb: 256.26g.
Breakfast: Post Grape-Nuts Cereal, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: Ruffles Sour Cream & Onion Potato Chips, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Submarine Hoagie Roll. Snacks/Other: Gala Apples, Jelly Doughnut, Utz Old Fashioned Sourdough Hard Pretzels. more...
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1947 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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