Weigh In record (no journal entry) for 18 September 2020
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134.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1365 kcal
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Fat: 59.11g | Prot: 69.23g | Carb: 145.36g.
Breakfast: Hellmann's Maionese, Ovo Mexido, Chá (Infusão), Pão Integral. Lunch: Mel, Morangos Congelados, Frimesa Iogurte Natural Integral. Dinner: Feijão Preto Cozido, Alface, LAR Filé de Coxa e Sobrecoxa com Pele, Molho Vinagrete, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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losing 7.7 lb a week
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