Weigh In record (no journal entry) for 18 September 2020
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133.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1270 kcal
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Fat: 34.00g | Prot: 53.10g | Carb: 138.50g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Whole Foods Market Tuna Salad, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Yellow Tail Merlot, On The Border Chicken with Sour Cream Sauce Enchilada, Goya Mexican Style Rice Mix. more...
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losing 4.9 lb a week
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