monkrf's Journal, 11 August 2013

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 83.73g | Prot: 131.10g | Carb: 247.45g.   Breakfast: Sauteed Onions & Peppers, Grits, Cheddar Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Demerara Sugar, Butter (Salted), Original 100% Vegetable Juice. Dinner: Kosher Dill Pickle Wholes, Sliced Pears, Low Fat Small Curd Cottage Cheese, Bread & Butter Pickle Chips, White Bread, Cheddar Cheese, Real Mayonnaise. Snacks/Other: Traditional Lager, Bananas, Chocolate Syrup, Premium Vanilla Ice Cream, 100% Coconut Water, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...

2929 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, walking, 5.95mi, 16:18min/mi - 1 hour and 37 minutes. more...