Weigh In record (no journal entry) for 18 September 2020
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167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2149 kcal
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Fat: 96.60g | Prot: 165.25g | Carb: 141.51g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Planters Mixed Nuts 60% Peanuts. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Tim Hortons Smile Cookie. more...
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losing 2.8 lb a week
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