Agnessagala's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

127.2 lb Lost so far: 53.6 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

1256 kcal

Fat: 31.99g | Prot: 66.72g | Carb: 172.68g. Breakfast: Cimory Fresh Milk Blueberry. Lunch: Buncis, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Bihun (Dimasak). Dinner: Bihun (Dimasak), Dada Ayam, ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Tahu Goreng. more...

1418 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.8 lb a week

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Agnessagala's Journal, 18 September 2020

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