Weigh In record (no journal entry) for 18 September 2020
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216.9 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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316 kcal
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Fat: 10.63g | Prot: 10.77g | Carb: 47.39g.
Dinner: Tam Buğday Ekmeği, Kuru Fasulye. more...
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gaining 7.7 lb a week
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Ōzge13's weight history
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