Rig4dive's Journal, 18 September 2020

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Weigh In record (no journal entry) for 18 September 2020

183.4 lb Lost so far: 0 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:

1389 kcal

Fat: 29.48g | Prot: 60.74g | Carb: 230.48g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Wawa Classic Roll, Wawa Tuna Wrap. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2044 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 12.6 lb a week

9 Supporters Support

Comments

I see you went up a little but don't let it get you down you can definitely do it keep up the good work have a nice day

18 Sep 20 by member: jenny3781

Thanks. Had free pizza at work Thursday and the salt is affecting me I think. I’ll get it back down.

18 Sep 20 by member: Rig4dive

I know what you mean I got high pressure and it effects me the same way I try to stay away from it as much as possible

18 Sep 20 by member: jenny3781


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Rig4dive's Journal, 18 September 2020

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