Weigh In record (no journal entry) for 11 August 2013
|
175.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2013:
|
1338 kcal
|
Fat: 63.00g | Prot: 153.00g | Carb: 29.50g.
Lunch: County Style Chicken Sausage, Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites (All Whites). Dinner: 100 Calorie Snack Pack, John's Cooked chicken breast. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, Double Chocolate Vanilla Crunch Protein Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|