JemimaPuddDuck's Journal, 18 September 2020

165.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1423 kcal

Fat: 26.95g | Prot: 53.76g | Carb: 128.86g.   Breakfast: Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes, Tesco Medium Eggs, Egg (Whole) . Lunch: Quorn Cocktail Sausages, Oumph The Chunk, Quorn Ham Style Slices, Babybel Mini Orginal Cheese,  Bananas. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Westons Vintage Cider. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...