CapeTownHealthy's Journal, 18 September 2020

Day 18 of the 28 day diet. 3kgs down.

163.6 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 16.19g | Prot: 46.12g | Carb: 90.61g.   Breakfast: Fresh Lemon Juice, Tomatoes, Albany Kilojoule Controlled Brown Bread, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Pick n Pay Large Eggs, Woolworths Brown Mushrooms, Silver Stream White Button Mushrooms. Dinner: Blueberries , Woolworths Strawberries, Nectarines , Clover Low Fat Milk, Papayas . more...

2178 kcal

Activities & Exercise: Driving - 15 minutes, Showering - 10 minutes, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...