Weigh In record (no journal entry) for 18 September 2020
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209.8 lb
Lost so far: 27.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1829 kcal
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Fat: 71.84g | Prot: 96.42g | Carb: 194.38g.
Breakfast: Galaxy Chocolate , Asda Coarse Grain French Mustard, Frylight Butter Flavour Cooking Spray, Tesco Medium Eggs, Asda Superseeded Sliced Loaf, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Tomatoes, Heck Chicken Italia Sausages, Mushrooms . Lunch: Asda Avocado, Capers, Tesco Skinless Chicken Breast Fillets, Asda Cooked Beetroot, Asda Cucumber, Asda Growers Selection Salad Tomatoes, Asda Mild Baby Spinach. Dinner: Asda Superseeded Sliced Loaf, Asda Extra Special Medjoul Dates, I Can't Believe It's Not Butter! Light Butter, Twinings Lemon & Ginger Tea. Snacks/Other: Sesame Snaps Sesame Snaps, Swizzels Matlow Refresher, Butterkist Toffee Popcorn, Twinings Lemon & Ginger Tea, Wall's Mini Twister. more...
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losing 1.8 lb a week
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