Weigh In record (no journal entry) for 18 September 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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456 kcal
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Fat: 14.49g | Prot: 53.30g | Carb: 27.14g.
Lunch: Blue Band Mentega, Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Kentang Rebus, Pakcoy. Dinner: Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Pakcoy. more...
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losing 3.9 lb a week
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ardhtafw's weight history
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