Weigh In record (no journal entry) for 11 August 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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295 kcal
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Fat: 19.57g | Prot: 15.16g | Carb: 15.91g.
Breakfast: Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. more...
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gaining 7.0 lb a week
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