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yah naik minggu ini..
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2547 kcal
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Fat: 114.51g | Prot: 123.18g | Carb: 254.47g.
Breakfast: MEG Keju Slice, Sambal Goreng, Steak Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Sambal Goreng, Madu, Jus Jeruk Nipis. Lunch: Daging Sapi Giling tanpa Lemak, ABC Saus Sambal , Sosis Daging Sapi, Chicken Nugget, Pizza Hut Pan Pizza Meat Lovers, Daging Sapi Bologna, Pizza Hut Garlic Bread, Pizza Hut Pan Pizza Meat Lovers, Kerupuk Udang, Indomaret Kacang Bali, Jeruk, Sunpride Pisang Single, Kurma. more...
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gaining 1.1 lb a week
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