Weigh In record (no journal entry) for 18 September 2020
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1496 kcal
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Fat: 52.60g | Prot: 67.26g | Carb: 198.57g.
Breakfast: Pisang Kepok Rebus, Petai, Botok, Sambal Goreng, Bawang Merah, Bawang Putih, Cabai Panas, Sayur Campuran, Kecambah, Kikil, Fortune Minyak Goreng Sawit Fortune, Kacang Kedelai, Bubur Nasi, Nasi Putih. Lunch: Tempe Mendoan, Gula Pasir, Alpukat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bubur Nasi. Dinner: Ikan Teri, Botok, Sayur Asem, Nasi Putih, Pisang Kepok Rebus, Garam, Ajinomoto MSG, Ketumbar, Bawang Putih, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Kental Manis, Gula Pasir, Air, Roti Putih, Margarin, Ekstrak Vanila, Kismis, Telur, Wafer Coklat, Semangka, Nestle Bear Brand Milk, Susu Kental Manis, Gula Pasir, Air, Roti Putih, Margarin, Ekstrak Vanila, Kismis, Telur. more...
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1577 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Motorbike Riding - 30 minutes, Hanging Laundry - 25 minutes, Cooking - 35 minutes, Showering - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 23 minutes, Raking - 25 minutes. more...
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losing 7.7 lb a week
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