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kemaren dinnernya agak bablas
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156.5 lb
Lost so far: 0.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1360 kcal
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Fat: 53.16g | Prot: 80.53g | Carb: 140.21g.
Breakfast: WPI 90 Whey Protein Isolate 90, Dried Chia Seeds , Ultra Milk Ultra Mimi Full Cream. Lunch: Butter, Chicken Breast, Rumah Makan Sederhana Ikan Teri Kering , Cooked Dry Chickpeas (Fat Added in Cooking), Fried Egg, Black Rice / Forbidden Rice. Dinner: Taro (Without Salt, Cooked), Egg Tart, Bacon. Snacks/Other: Gelatin Dessert. more...
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gaining 2.3 lb a week
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