Weigh In record (no journal entry) for 18 September 2020
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1123 kcal
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Fat: 28.40g | Prot: 61.33g | Carb: 151.97g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat, Pisang. Lunch: Cimory Yogurt Plain Thick & Creamy, Kaldu Jamur, Jeruk Nipis, Telur Ceplok, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Nestle Bear Brand Milk. more...
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losing 3.9 lb a week
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