Weigh In record (no journal entry) for 17 September 2020
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222.1 lb
Lost so far: 12.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1469 kcal
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Fat: 73.06g | Prot: 72.47g | Carb: 132.33g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half. Lunch: Ritz Crackers - Fresh Stack, Whole Foods Market Classic Tuna Salad. Dinner: Hunt's 100% Natural Tomato Sauce, Jennie-O Italian Style Turkey Sausage, Macaroni. Snacks/Other: 365 Fudge Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Hillshire Farm Snacking Small Plates Genoa Salame. more...
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losing 0.5 lb a week
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