Weigh In record (no journal entry) for 17 September 2020
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222.6 lb
Lost so far: 0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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700 kcal
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Fat: 37.79g | Prot: 37.01g | Carb: 52.76g.
Breakfast: Coffee, Califia Farms Unsweetened Almond Milk. Lunch: Sour Cream, Cucumber (Peeled), Butter, Citterio Prosciutto, La Madeleine Croissant. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai. more...
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gaining 3.3 lb a week
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