Weigh In record (no journal entry) for 17 September 2020
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129.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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937 kcal
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Fat: 15.53g | Prot: 27.93g | Carb: 172.04g.
Breakfast: Emerald Glazed Walnuts, Quaker Instant Oatmeal - Merry Maple. Lunch: Simply Balanced Rustic Bean & Vegetable Soup. Dinner: Golden Zucchini Pancakes, Spinach , Vermicelli. more...
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steady weight
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