Weigh In record (no journal entry) for 17 September 2020
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219.5 lb
Lost so far: 74.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1960 kcal
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Fat: 81.68g | Prot: 95.50g | Carb: 219.95g.
Breakfast: Scrambled Egg , Corn Tortilla, Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Ono Hawaiian BBQ Teriyaki Chicken, Ono Hawaiian BBQ Steamed White Rice. Dinner: Carl's Jr. Chicken Stars (6 Pieces), Ice Cream. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, JCS Reggae Country Style Pure Bee Honey, Cottage Cheese (Lowfat 2% Milkfat) , Pineapple . more...
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losing 260.8 lb a week
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Alexandra...<3's weight history
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