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you are doing great. Remember slow and steady wins the race. you are worth it. you deserve it. I love you.
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248.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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955 kcal
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Fat: 43.50g | Prot: 51.00g | Carb: 96.00g.
Breakfast: A2 2% Milk, Country Crock Spreadable Regular Soft Margarine, Sunny Farms Jumbo Egg, Maple Grove Farms Sugar Free Maple Syrup, Jiffy Buttermilk Complete Pancake & Waffle Mix. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). more...
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losing 1.1 lb a week
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 Comments
17 Sep 20 by member: John10251
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Thank you so much.. You have just helped encouraged me to keep goin.😍
17 Sep 20 by member: heatherhinojosa
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