Weigh In record (no journal entry) for 17 September 2020
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178.6 lb
Lost so far: 40.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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431 kcal
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Fat: 13.90g | Prot: 13.84g | Carb: 67.02g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.2 lb a week
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