Weigh In record (no journal entry) for 17 September 2020
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1021 kcal
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Fat: 32.66g | Prot: 49.70g | Carb: 136.48g.
Breakfast: Gala Apples, WonderSlim Protein Snack Bars - Chocolate Peanut Butter. Lunch: Plum. Dinner: Pork Fried Rice, Pork Fried Rice. Snacks/Other: WonderSlim Pudding/Shake - Mocha Cream. more...
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losing 2.1 lb a week
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