Weigh In record (no journal entry) for 17 September 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1347 kcal
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Fat: 55.15g | Prot: 56.96g | Carb: 163.13g.
Breakfast: Ikan Mujair Goreng, Bakso ayam oat, Indomilk Susu Kental Manis Cokelat, Morin Selai Kacang, Stroberi, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tomat, Cabai Merah atau Rawit, Tempe Goreng, Telur Dadar, Daun Singkong, Terung, Nasi Putih. Dinner: Semangka, Bakso ayam oat, Sate Ayam, Bakwan, Cilok. Snacks/Other: Oreo Oreo Original, Roma Sari Gandum Sandwich Coklat, Nissin Wafers Chocolate. more...
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steady weight
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