Weigh In record (no journal entry) for 17 September 2020
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135.6 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1091 kcal
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Fat: 31.80g | Prot: 36.96g | Carb: 174.30g.
Breakfast: Seara Peito de Peru, Sadia Queijo Prato Lanche, Juréia Tapioca , Chá (Infusão). Lunch: Tomates, Purê de Batatas (com Leite Integral e Manteiga), Filé de Peixe Empanado. Dinner: Seara Peito de Peru, Walmart Queijo Mussarela, Pão Integral. Snacks/Other: Abacaxi, Turma da Mônica Maçã, Banana. more...
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losing 2.3 lb a week
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