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sedikit2 Alhamdulillah turun terus semoga konsisten amin sampai body goal
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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793 kcal
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Fat: 24.67g | Prot: 30.65g | Carb: 112.68g.
Breakfast: Jambu Air, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Sayuran Rebus (tanpa Daging), Pecel. Lunch: Sari Roti Roti Tawar Gandum (2), Kem Chicks Sayur Toge, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Ubi Jalar (Manis). Dinner: Kelapa, Tempe Kukus, Ikan Teri, Nasi Putih. Snacks/Other: Jambu Air. more...
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2676 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Running - 6/mph - 30 minutes, Pedalling - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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