H.M.K.2's Journal, 17 September 2020

161.4 lb Lost so far: 43.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 87.35g | Prot: 144.28g | Carb: 203.26g.   Breakfast: Kaffee mit Milch. Lunch: Backhendl, Homann Kartoffelsalat in Essig & Öl. Dinner: Power System Crunchy Bar Peanutbutter, Nutricia Fortimel Compact. Snacks/Other: Yokebe Classic, Ei, Aldi Bio Mandeldrink Gesüßt, Banane. more...

2375 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 5 minutes, Sleeping - 2 hours and 20 minutes. more...