Weigh In record (no journal entry) for 17 September 2020
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213.8 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3066 kcal
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Fat: 96.09g | Prot: 95.43g | Carb: 372.32g.
Breakfast: Hovis Wholemeal Bread Medium, Waitrose Reduced Fat Brussels Pate, Bertolli Light Spread, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar. Lunch: Sainsbury's Hoisin & Garlic Stir Fry Sauce, Tesco Medium Eggs, Chicken Breast, Honey , By Sainsbury's Rice Noodles, Sainsbury's Hot & Spicy Stir Fry, Teriyaki & Ginger Stir Fry Sauce. Dinner: Domino's Pizza Regular Crust Pepperoni Passion (Small), Domino's Pizza Gourmet Garlic Bread, Tesco Sweet Popcorn (27g). Snacks/Other: Strongbow Cider , Snack a Jacks Caramel Rice Cakes, Fibre One Lemon Drizzle Squares. more...
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losing 0.8 lb a week
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