Weigh In record (no journal entry) for 17 September 2020
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167.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2629 kcal
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Fat: 119.59g | Prot: 180.16g | Carb: 220.39g.
Lunch: Planters Mixed Nuts 60% Peanuts, Becel Margarine, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Greek Salad, Premier Protein Chocolate Shake, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Tim Hortons Smile Cookie. more...
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gaining 5.6 lb a week
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