Weigh In record (no journal entry) for 17 September 2020
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142.4 lb
Lost so far: 67.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1290 kcal
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Fat: 56.20g | Prot: 121.22g | Carb: 83.80g.
Breakfast: Almonds , Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast, Chicken Vegetable Soup, Chicken Noodle Stir Fry, Fried Battered Fish. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Padimas Cream Cake Pandan, Shrimp Paste, Dry Roasted Peanuts (with Salt) . more...
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losing 3.1 lb a week
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