Weigh In record (no journal entry) for 10 August 2013
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192.7 lb
Lost so far: 52.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2089 kcal
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Fat: 71.97g | Prot: 81.15g | Carb: 290.40g.
Breakfast: Bananas, Kellogg's Scooby-Doo Cereal, 2% Fat Milk. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Luigi's No Sugar Added Real Italian Ice Variety Pack, Pierre Grilled Chicken Sandwich. Snacks/Other: Watermelon, Baby Carrots, Jell-O Sugar Free Vanilla Pudding, Cheetos Cheese Puffs, Lay's Classic Potato Chips (28.3g), Quaker Chewy Granola Bars - Chocolate Chip, Tortilla Corn Chips. more...
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3562 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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