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Must be my ovulation and water retention
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235.5 lb
Lost so far: 17.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1477 kcal
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Fat: 83.83g | Prot: 55.22g | Carb: 128.28g.
Breakfast: Orange, Coffee with Milk, Macaroni Cheese. Lunch: Rama Medium Fat Spread, Coffee with Milk, Mayonnaise , Chicken Thigh Meat and Skin , Albany Brown Bread. Dinner: Woolworths Hass Avocado, Tomatoes, Scrambled Egg , Sasko Brown Toast. more...
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gaining 6.7 lb a week
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